Emotional Eating: it’s harder under anxiety

Emotional Eating: it’s harder under anxiety

Emotional eating is simple to define: when you are emotionally upset, you turn to food for comfort. It's a way to turn your mind away from the stress or emotion for as long as the snack lasts.  As soon as the food is consumed, you are back at trying to deal with the...

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My Top 5 Books on Therapy and Psychology

My Top 5 Books on Therapy and Psychology

Need a gift recommendation? These are my top 5 books on therapy and psychology you can buy for yourself or give as gifts. I am always looking for ideas for gifts and books are my favorite! These are not necessarily books released this year, some have been published...

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Working from home: how it can impact your relationship

Working from home: how it can impact your relationship

The work environment is changing.  More professionals are working from home than ever before and are spending more time with their partners. How can this very convenient benefit become a problem and impact your relationship? Imagine you have changed jobs for one that...

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Treating Anxiety With Couples Therapy

Treating Anxiety With Couples Therapy

Should you consider couples therapy to treat a diagnosis of an anxiety disorder? Most people think that treatment for anxiety should happen between the affected person and the therapist. After all, we are so used to the one-on-one treatment model between professionals...

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Ansiedade na mulher e no homem: quem é mais afetado?

Ansiedade na mulher e no homem: quem é mais afetado?

Quem é mais suscetível a sofrer de ansiedade: o homem ou a mulher? Existe diferença? De acordo com o relatório de saúde sobre transtornos de ansiedade e estresse da Harvard Medical School, existe diferença sim. Mulheres são pelo menos duas vezes mais suscetíveis a...

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